The Mumafit Lite app, designed by exercise physiologists for pregnant and post natal women, is your comprehensive pocket companion that provides you with the knowledge and confidence to exercise safely at home during and after pregnancy with minimal fuss, but great benefits.
Get the low down on what to do, what to avoid and how to best stay active throughout your pregnancy and beyond. No gym membership or expensive equipment required – all exercises can be performed in the comfort of your own home.
This is a holistic app, providing a variety of resources to optimise your overall wellbeing, not just exercise.
Key Features:
• Specific exercise program for your first trimester of pregnancy
• Post natal exercise program to allow you to safely resume exercise after birth
• Photos & video descriptions of all exercises
• Profile diary to record your changing measurements
• Specific pelvic floor & abdominal rehabilitation program
• Link to Mumafit blog for ongoing advice and education
You may also wish to upgrade to the original (full) Mumafit app which can additionally provide you with a beginner and advanced exercise program for each trimester, daily health tips during pregnancy, nutritional tips, coaching, affirmations, motivation, full pre and post natal stretching program, exercise diary, and a GPS ‘prameter’ to map and record all of your cardio workouts.
Benefits:
• Stay strong and healthy during pregnancy
• Avoid unwanted side effects of pregnancy
• Learn programs to do in the comfort of your own home
• Safely bounce back to your pre baby body after birth
The Mumafit app offers amazing benefits to new mothers and mums to be. Download the app and connect today!
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.